While You’re Asleep, Your Body is at Work

Some brush off sleep as unimportant or unproductive when it is actually just the opposite. An infographic from The Huffington Post provides insight on each of the three cycles of sleep, as well as REM sleep, and why they are essential to feeling well-rested and maintaining good health. For some people, sleep disorders can disrupt these cycles, resulting in consistent daytime fatigue. FusionHealth can help make sure you’re reaping the benefits of sleep at night so you’re ready to embrace the day by morning.